The evenings are rolling in fast and the cold autumn nights are suddenly upon us. But with energy prices on the rise, we are all a little apprehensive about sticking the heating on. Instead you could try keeping warm and cozy with a big mug of loose leaf tea. Drinking a range of different teas has many positive health benefits too...
Black tea is good for energy, heart health and immunity
Peppermint helps digestion and has anti-bacterial as well as anti-viral properties
Ginger is an anti-inflammatory which can ease pain
Chamomile contains relaxing essential oils
Purple tea is packed with the more anti-oxidants than any other tea
And that is just to name a few!
Now is the perfect time to start building tea into your daily routine and reep the rewards as winter approaches. So let R-tea help you on the journey to better health this year.
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